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Hip Circle Band Exercises

Band Exercises

Hip Circle Band Basics

Stay activated! Good for the glutes.


Diamond Glutes Surfer Combo

Good for the glutes.


Band Lunges

Good for the glutes.


Band Kickbacks

Good for the glutes.


Anywhere, Anytime Quintet

Glutes mix.


Trio

Great for the upper Glute (Gluteus medius)


Lateral Steps and Hops

Great for upper Glutes as well adding a little bit of plyometrics.


1 Band, a Dumbbell and a Treadmill—10 Exercises

Good for all around Glutes work.


Barbell Stepovers

Good for all around Glutes work.


1 Band, 1 Chair—20 Exercises