GemTime—Any Gym Workouts

Athletes from all over the world have come to my gym to have me train them. But, not everyone can make the journey here. So, you might go to the gym and do the best you can but maybe aren’t sure you’ve worked out as efficiently as you could have; that you did the right exercises to compliment the different muscles—maybe that you even know the exercises to even do that.

So I’ve created a workout program that YOU can do in almost any gym—your local gym.